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Boot camp fitness programs now offers healthy lifestyle changes

Date Posted: 2007-06-21

A fitness regimen that combines all the components of physical fitness is finally available.

1 Moore Rep Fitness Studio has designed a challenging, attainable program to improve cardio vascular endurance, muscular strength and endurance, healthy Body composition and flexibility. The 12-week program is dubbed ‘Boot Camp’ with its goals setting elements that include not only physical exercise, but nutrition and healthier lifestyle choices, injury prevention, proper hydration techniques, healthier shopping and healthy lifestyle cooking tips.

Boot Camp has four class times to fit individuals’ schedules: 4~5 a.m., 5~6 a.m. 9~10 a.m. and 6~7 p.m. Cost for the Boot Camp program is $500.00/Yen 60000
With a first come first serve sign up basis Boot camp classes are on going, which means you don’t have to wait for a new class to start up. Now you can join in as soon as a slot becomes available and still get your 12 weeks of training.

1 Moore Rep Fitness Studio offers a series of other programs and services customers tailored to its clients’ needs. One on one personal training is available at $25/¥3,500 per session, Nutritional consultation $50/¥6,500, Nutritional consultation with Dietary meal planning $100/¥12,000, Weight training program and cardio program design each $30/¥3,500 and body composition analysis $10/¥1,200 for a 30-minute session. The Studio also offers aerobics for $35/¥4000 per month. Aerobic classes are offered Monday through Saturday with free child monitoring. Please email for class schedule and time. Classes range from targeting toning and abs, Yoga/Yogalaties step and toning, and cardio funk. Turbo Kick and Yogalaties are featured in Saturday classes. The aerobic classes are free to those members enrolled in boot camp or who are personal training clients. Non-members may attend aerobic classes for a $35/¥4000 monthly fee.

1 Moore Rep Fitness Studio is located on Route 330 about halfway between Plaza House shopping center and Gate 2 Street, on the left side going north. Information is available at (098) 933-9393, or by email onemrepfit@yahoo.com or jrmoorefitness@yahoo.com. Office hours are from 0830-1330 and 1530 until 1900 Monday through Friday and Saturday from 0700-1000.

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