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Fitness Tips

Date Posted: 1999-08-27

Darrel from Kadena asks: I'm confused, it seems that fitness community will come out with something different and new every year. From new supplements, new equipment, they say don't do that any more, do this now, what do I pay attention to?

For the most part, there is no new supplements. The're maybe new synthetics cooked together by scientists. Since a lot of the companies are starting to use more herbs to enhance their products they will call them new in order to market them. An example of this is Taraxatone. It is a good product for the intended use. But the common name is Dandelion root. It is priced $10-$14 less than the Taraxatone. As far as exercises and exercise equipment, the main reason (besides making money) why the good companies make equipment is kinesiology and the bio-mechanics. Their aim is that the more they learn about these subjects the easier it becomes to work a muscle in less time with reduced chance of injury.

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