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Losing the fat: Training per SportBy: Jay Jones Date Posted: 1999-05-08 All sports have bio-mechanical movements, whether your sport is tennis, golf or volleyball. My goal would be to improve your mechanics and the muscle fibers that are prevalent to the sport you're participating in. It is a waste of time to spend 90% of your workout time on your fast twitch fibers if you are a swimmer. My role as a personal trainer for athletes is to make the individual a quicker and stronger athlete. Remember that it's your body, make your choices wisely. |
   
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