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Fitness Tip

By: Jay Johnson

Date Posted: 1998-10-30

Most people are making their choices on which supplements to take based on a friend's suggestion. Take the time to match the purpose of what you're trying to achieve with the supplements that will be used to assist you in reaching your goals. For beginners find out what your body is lacking. This information can be obtained by scheduling an appointment with your physician. For example, here are a few items (by classification) that may help with weight loss: Lipotropics, Fiber, Thermogenics, GH Releasers, and Essential Fatty Acids. Regardless of the goal, all supplements fall under a classification such as the ones listed above. Remember to always consult a physician before trying anything. Make your choices wisely, itís your body.

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