: Classifieds : MyJU :
Stories: Health
Browse Health Stories: « Previous Story | Next Story »

Choosing a Personal Trainer

Date Posted: 1999-03-02

This field has become flooded with people looking to make quick money. The average trainer makes from $25-$100 an hour. The price a Trainer charges does not indicate whether he or she is the best one to help you reach your goals. Interview your Trainer, just as he/she will interview you. The Trainer must be sympathetic to what you're trying to accomplish, you don't need another person telling you that you're over weight. The trainer must have a grasp of working with the opposite sex. Ask how long they have been a personal trainer and how often they train people. Experience accompanied with certification makes for a knowledgeable Trainer. Ask as many questions as possible then make your choice. Choose wisely, it's your body.

Thermogenics, is one of the most common sources of fat burning supplements on the market, more specifically Ephedrine. I've found that Twin Lab (Ripped Fuel) and AST make the best and purest form. Things to understand about the synthetic forms of Mahuang. The wrong time to take the supplement is 30 minutes before an aerobic workout. Simply because it raises your heart rate 20 to50 beats higher than normal. This can take you over the maximum of 220 beats per minute and thus becomes very dangerous for the individual. Some deaths have been linked to the lack of this knowledge. As a result of the link to deaths, Twin Lab has made a safer form. Check it out. Remember it's your body make your choices wisely.

Sports Drinks, What makes a beverage a sports drink? Your selection should be based on the contents of the container, not the hype on the outside on the label. Such as drinks that claim to quench your thirst. You have to ask your self, what is the ingredient that quenches your thirst. The answer is Water. Water is also a hydration source. The ingredients accompanying the water will give you what you need per sport. A common supplement that adds to the factor of hydration is Glycerol Ester. You would think that the fluid replacement drinks would contain substance similar to this product, but they don't. Although I enjoy all of the above drinks, I pick them based on the ingredients and per activity, not based on the name. Make your choices wisely, it's your body.

Gluteus Maximus- A muscle that gets the wrong type of attention. Most women that want to reduce the size of their

gluteus, spend more time exercising this particular body part. This method is called spot reducing is often gives very little results because it places an overload on the muscles and causes it to grow. If you're looking to reduce the size of your gluteus (butt), spend more time lowering your body fat. This will reduce the fat distributed around the muscles of your derriere and other parts of your body. Concentration should be placed on the squeezing of the muscle, while performing gluteus and quadricep exercises. Remember it's your body make your choices wisely.

Browse Health Stories: « Previous Story | Next Story »

weather currency health and beauty restaurants Yellowpages JU Blog

OkistyleJU FacebookOkistyle

Go to advertising PDF?||?|o?L?qAE?|?}?OA?N?ga`OkiStyle?A??q?qM?oeu^?I`??N?gX?<eth>?<ETH>?ni^?IWanted!!Golden Kings ScheduleOkiNightSeeker