Yoga classes teach way to relaxation of body and mind
Category: [ Health & Beauty ]
Yoga is a means of searching for relaxation in the body, while the mind finds peace and the heart, too, feels the nature of Okinawa through chakra activation.
New classes are getting under way in Nanjo City and Naha, based on Sivananda yoga, which combines a pranayama breathing method and meditation and asana with balance. Yoga brings the world into comparative slow motion to allow those practicing it to learn the art of relaxation.
Ayako Ohashi is heading up the new classes. Ayako is a qualified yoga instructor